“Emotional Regulation & Co-Regulation:

Tools for Calm, Connection & Confidence”

 

In this family-friendly masterclass, we explored the powerful connection between our brains, bodies, and emotions — and how understanding them can help children and parents feel more connected, calm, and resilient.

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Together, we learnt:

• How the nervous system works and why we feel big emotions

• What happens in the body during stress responses — like fight, flight, freeze, or fawn

• What emotional regulation is — and why it's a superpower 

• The magic of the first 7 years and why it matters so much

• Simple, practical tools families can use every day to support regulation

• Why self-compassion is key — for kids and grown-ups

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This session was designed to empower families with knowledge, connection, and easy-to-use strategies to navigate emotions together — with more empathy, calm, and confidence.

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If you couldn’t make it to the session, I’ve bundled the slides from our masterclass into a simple PDF for you. Just pop your details in below, and I’ll send the link straight to your inbox so you can browse through whenever you have a moment.